- Eat within proper portion sizes.
- Eat fruits, vegetables and lean protein in six small meals throughout the day
Tosca Reno herself explains portion sizes in this youtube video.
Also, I found this chart to be helpful: (source unknown)
Welcome to our family recipe collection. Many of these recipes have been favorites through the generations, but I'm always eager to add more as additional recipes become family favorites too. The traditional recipes here have withstood the taste tests of time, but the newer- cleaner- gluten free recipes I keep posting are every bit as delicious. Enjoy!
No comments:
Post a Comment