Cinnamon Coffee Cake

Kathy over at Your Gluten Free Kitchen. com posted this recipe for a gluten free cinnamon coffee cake. (Not going gluten free? Just use your favorite all purpose flour in the recipe.) We had it for breakfast this morning, and decided it's a keeper! Our kitchen smelled wonderful! I am so glad I came across this recipe on Pinterest!

Source.

1 1/2 cups gluten free flour; with xanthan gum in it, like my GF flour blend. (See right side bar.)
4 1/2 tsp. Saf instant yeast or a rapid rise yeast (equals two envelopes)
1/4 cup sugar
1/4 tsp. salt
1/2 tsp. baking powder
1/2 tsp. cinnamon
2/3 cup milk – warm to 120 degrees (use your microwave)
1 egg

For the cinnamon goodness:
3 Tbsp. butter, softened
1/2 cup brown sugar
1 1/2 tsp. cinnamon

Sugar glaze:
1 cup powdered sugar
1 to 4 Tbsp. milk
1 Tbsp. butter, melted
1/2 tsp. vanilla

"Whisk all the dry coffee cake ingredients together in a large bowl. Add the egg and milk. Beat with hand mixer. Should look like thick pound cake batter. Pour into an 8×8 baking pan or a 9" pie plate sprayed with non-stick cooking spray. Set aside and let rest for 10 minutes. Meanwhile, let's make the cinnamon goodness.

Mix together the butter, brown sugar and cinnamon in a large cereal bowl or 4 cup measuring cup. You can use a fork to squish the butter into the brown sugar until it forms clumps. After the 10 minute rest is up, sprinkle the top with the cinnamon butter clumps. Push a few down with your fingers into the dough.

Now, place the baking pan or pie dish in a COLD OVEN (no preheating here!). Set it for 350 degrees and bake for 25 to 35 minutes or until a toothpick poked into the center comes out clean. Remember, NO preheating. Placing this is in a cold oven allows it to rise with the increase in heat in the oven. It really does work. Not only does it save you time, it saves energy too. No wasting 10 minutes worth of energy to get the oven up to temp. Nifty huh?

When your coffee cake is done, let it cool for 10 to 15 minutes. Cover with the sugar glaze. Combine all the glaze ingredients and beat with a hand mixer until smooth and yummy. Pour over your coffee cake, slice and eat right away.

To make dairy free: just replace the butter with either dairy free margarine or use butter flavored shortening like Spectrum Naturals. Use dairy free milk (like coconut milk or rice milk or almond milk or a dairy free coffee creamer would be good here!)

Makes 8 to 9 servings depending on how big they are and who gets to them first!" -Kathy

Chicken Parm: Gluten Free and Light

Here is a lighter and gluten free version of the timeless favorite: Chicken Parmesan.

3 Chicken breasts, sliced in half horizontally to get 6 thin slices of chicken.

1 Cup gluten free flour

1 egg

2 egg whites

1 Cup Parmesan cheese, shredded

2 Cups crushed rice chex

1 Tablespoon Italian Seasoning

Preheat oven to 375 and lightly grease a broiler pan with non stick cooking spray.

Set three shallow bowls out on the counter.

In bowl one, set the flour.

In bowl two, whisk egg and egg whites.

In bowl three, combine cheese, chex and seasoning.

Coat each chicken piece in the flour, then in the egg, then in the cheese mixture. Arrange on broiler pan and bake until cooked through; about 30 minutes. Top with your favorite spaghetti sauce.

Perfect Gluten Free Bread

Pinterest Recipe Review: * * * * * (An enthusiastic 5/5 stars)

Picture courtesy of the Baking Beauties Blog

 Gluten free bread was one of the first things I tried to make when it became obvious I needed to embrace the celiac lifestyle. I figured I should start there since bread would be the thing I knew I'd miss the most. I unknowingly took on the most daunting of tasks in my most fragile, clueless state. The result? Epic fail. The spongy, bland, disgusting recipe convinced me that I would never again eat bread. So here we are, over a year later, living in a household completely converted to gluten free living, and we couldn't be happier. Or could we? I found out my husband was cheating on me. Yes, you read that right. He was having delectable affairs with subway sandwiches. Wheat bread, white bread, honey oat, Italian herbs and cheeses, flat bread... you name it, he enjoyed it! Alright, so he missed bread. So sandwiches make a tasty on the go meal. But knowing he was eating this amazing bread made me jealous, and frustrated too since I know all about how the wheat causes inflammation in his arthritic back. 

So where does a girl turn to for help in these dire circumstances? Pinterest of course. I scoured pictures and recipes of gluten free bread until I found one that looked promising enough, checked my cabinets and freezer for all the right ingredients, and set to work making my first loaf of bread in a really, really long time. The bread didn't rise much tucked beneath the towel in front of our heating vent, so I had my doubts as I slid it into the stove, but it came out of the oven completely beautiful. Our kitchen once again filled with the aroma of fresh baked bread. I sliced off a heel and smeared butter on the piece of bread, tentatively took a nibble... and then gobbled up the whole thing! Bread! I was eating bread! Bread that tasted great, that had an acceptable texture. All I can say is thank you to the Baking Beauties blog for creating this bread and saving our marriage! I'm also grateful that this delicious treat is healthy as it consists of brown rice flour, a whole grain, and ground flax, a miracle seed. (Click here to read more about how wonderful ground flax is.) 

Here is the recipe for perfect gluten free bread, as posted on The Baking Beauties blog. 

* I left out the powdered milk as I did not have it, and exchanged a cup of warm milk for the cup of warm water that the recipe calls for.

• 1 cup warm water
• 2 tsp instant yeast
• 2 Tbsp granulated sugar
• 1 1/4 cup brown rice flour
• 1/2 cup ground flax
• 1/2 cup potato starch
• 1/4 cup tapioca starch
• 1/4 cup skim milk powder
• 2 1/2 tsp xanthan gum
• 1 1/4 tsp salt
• 2 tsp apple cider vinegar
• 2 Tbsp vegetable oil
• 2 eggs
• 2 egg whites

Directions:

1. Combine warm, yeast & sugar in a glass bowl. Stir & let sit 5 minutes. This allows the yeast to proof & shortens rising time.
2. In a large bowl or plastic bag, combine dry ingredients. Mix well and set aside.
3. In a separate bowl, using a heavy-duty mixer with paddle attachment or dough hook, combine remaining ingredients until well blended. Add water/yeast mixture & combine.
4. With mixer on lowest speed, slowly add dry ingredients until combined. Scrape bottom and sides of bowl with rubber spatula. With mixer on medium speed, beat for 4 minutes.
5. Spoon into prepared bread pan or mini-loaf pans. Let rise, uncovered, in a warm, draft-free place for 30-40 minutes, or until dough has risen to the top of the pan.
6. Meanwhile, preheat oven to 350 degrees F. Bake for 35 to 45 minutes or until loaf sounds hollow when tapped on the bottom of single loaf.
7. Slice and wrap while still warm in airtight individual sandwich bags, then place these in a larger freezer bag. Freeze up to 6 weeks.
8. Bake 12 minutes for 11 mini loaves. Freeze 2 loaves/sandwich bag.

NOTE: Unlike the recipe, I let my loaf cool totally before slicing & packaging. LOVE the new electric knife we got for Christmas, it makes such wonderful, even slices. Perfect!
Nutritional Value: Based on 16 slices per loaf it comes out to : 131 calories, 4g fat, 19g carbs, 3g protein and 1.5g fiber.

Chocolate Oat Muffins

Pinterest recipe review: * * * * * (5/5 stars)

The "Healthy is Always Better" blogger posted the following recipe. I was intrigued because the lack of flour made them easily gluten free! I didn't have greek yogurt so I used the plain non fat yogurt that I did have instead. I also used regular sugar instead of a sugar alternative. I made half the batch as she suggests, pulling them out to top with chocolate chips, and then returning them to the oven for a few more minutes. I found that, while they tasted good, those muffins sank and lost their beautiful, poofy, muffin top. The other half of the batch I left alone for the full fifteen minutes and topped them with chocolate chips when they came out of the oven fully cooked. I much prefer this method since they both tasted good and looked beautiful!

Picture courtesy of Healthy is Always Better

Triple Chocolate Chunk Muffin 
(Knock-Offs of Whole Food’s 6 Dollar per 4 Chocolate Chunk VitaTop Muffins)

• 1 3/4 c oats
•  3 egg whites
•  3/4 cup unsweetened cocoa
• 1/2 cup unsweetened applesauce
• 1 tsp. vanilla extract
• 1/2 cup plain Greek yogurt (or regular plain low fat yogurt)
• 1/2 tsp cream of tartar (or 1-1/2 Tbsp. vinegar)
• 1-1/2 tsp. baking powder
• 1-1/2 tsp. baking soda
• 1/4 tsp. salt
• 1 cup hot water
• 1 cup sugar substitute (like Splenda granular) OR 1/4 cup + 2 tbs stevia
• 1/2 cup semi-sweet chocolate chips (or use white chocolate or peanut butter chips!)

Preheat oven to 350 degrees. Line 2 (12-cup) muffin pans with foil cupcake liners, or spray muffin tin with non-stick cooking spray. Set aside.

In a blender, (or food processor), mix all of the ingredients together, except for the chocolate chips. Blend until oats are ground and mixture is smooth.

Place mixture in a bowl and gently stir in 1/2 of the chocolate chips (set the rest aside). Scoop mixture into prepared muffin pans.

Place muffins tins in the oven for 10 minutes.  After 10 minutes, remove muffins from the oven (but don’t shut oven off), and distribute the other half of the chocolate chips on top of each muffin.
Place  the muffins back into the oven and bake for an additional 2-5 minutes, or until a toothpick comes out clean. *Note, you could skip this step by putting all of the chips in the batter, and baking the muffins for 12-15 min straight, but this method gives the muffins the traditional ‘VitaTop Muffin’ look with the chocolate chips on top!
Cool muffins before removing from pan. ENJOY!!!

Servings: 12 Big Muffins or 24 Smaller Muffins
Calories: 116 Calories Per Muffin or 58 Calories Per Muffin

*drooling*

Elanas Pantry

Who uses pinterest? Pretty great, huh? I happened upon a pin that led me to Elanas Pantry. Go check it out, she has lots of gluten free recipes that I can't wait to taste!

GF All purpose flour

3 Cups white rice flour

3 Cups brown rice flour
3 Cups tapioca flour

1 1/2 Cups potato starch

1 tablespoon salt

2 tablespoons xanthum gum

 

I use this in every recipe that calls for flour... even if it calls for their own blend, I use mine. It always works and it saves money to be consistent that way! 

Sesame Chicken

I found a recipe online for gluten free sesame chicken. We tried it out tonight and I twinked it a bit since her directions were confusing. Basically, if you just make sure to add the corn starch to the bowl with the sugar/ soy sauce mixture and then heat to a boil and stir for a minute and until thick, it will turn out. I quite enjoyed it and the jasmine rice won my husband over.

No Bake Energy Bites

Picture courtesy of Smashed Peas and Carrots Blog

1 cup oatmeal

1/2 cup peanut butter (or other nut butter)

1/3 cup honey

1 cup coconut flakes

1/2 cup ground flaxseed

1/2 cup mini chocolate chips

1 tsp vanilla

Mix everything above in a medium bowl until thoroughly incorporated.  Let chill in the refrigerator for half an hour.  Once chilled, roll into balls and enjoy!  Store in an airtight container and keep refrigerated for up to 1 week. 

We LOVE this recipe. Great for on the go snacks and rumor has it ground flaxseed is super healthy! This creation is that of smashed peas and carrots blog.

Chex Muddy Buddies

9 cups corn chex or rice chex
1 cup semisweet chocolate chips
1/2 cup peanut butter
1/4 cup butter or margarine
1 teaspoon vanilla
1 1/2 cups powdered sugar

1. Pour cereal into a large bowl; set aside.
2. Microwave chips, peanut butter and butter for one minute. Stir; microwave 30 seconds longer. Stir in the vanilla and pour mixture over cereal. Stir to evenly coat. Pour into two gallon resealable food storage plastic bag.
3. Add powdered sugar. Seal bag; shake until well coated. Spread on waxed paper to cool. Store in air tight container in refrigerator.

Spicy Beef Tacos

1 teaspoon oil
1  7 oz can green chilies
1 pound lean ground beef
1/4 cup salsa
1/4 cup chopped onion
1/4 cup minced, fresh cilantro
1 tablespoon garlic salt
2 tablespoons chili powder

In a large skillet over medium- high heat, warm oil then add cilantro and onion. Add chilies, cook 1 minute stirring. Stir in beef. As beef is browning, add garlic salt and chili powder. When cooked, add salsa, and 2 tablespoon of water. Simmer until most liquid is dissolved. Serve in taco shells.

Simply Sugar and Gluten Free

I follow the blog: simply sugar and gluten free and have tried some of her recipes. Here are the links to ones that we have enjoyed. We've enjoyed a lot others, like her pizza crust and black bean brownies, but I don't think she'd appreciate us revealing the recipes published in her cook book.

Chewy Granola Bars
Cinnamon vanilla granola
chicken and black bean tacos slow-cooked