Recipe courtesy of fitness magazine.
2 cups pumpkin or butternut squash, cut into 1 inch cubes.
2 tablespoons olive oil
1 tablespoon ground dried sage
6 ounces spicy chicken sausage links
1 1/2 cups farro
3 cups low-sodium fat- free chicken stock
1 large shallot, minced
1/4 cup dry white wine
1/2 cup grated parmesan
1/2 cup chopped fresh parsley
Combine pumpkin, oil and sage. Top with sausage. Roast 15 minutes at 375 degrees. Turn sausages over and roast 15 more minutes. Remove from oven, slice sausages and set sausage and pumpkin/ squash pieces aside.
Rinse and drain farro. Set aside. Bring chicken stock to a boil.
In a large pot, heat oil. Saute shallot for 2 minutes. Stir in farro. Add wine; cook until absorbed, about 7 minutes. Stir in two ladles of chicken stock. Cover and simmer about 5 minutes, add two more ladles of chicken stock cover and simmer again. Repeat this process until all stock has been used and almost completely absorbed.
Remove from heat and stir in parmesan. Cover and let risotto rest 5 minutes. Stir in sausage and pumpkin/ squash and parsley.
Serves 4. 487 calories, 25 g protein, 60 g carbohydrates, 16 g fat (4 g saturated), 8 g fiber
Welcome to our family recipe collection. Many of these recipes have been favorites through the generations, but I'm always eager to add more as additional recipes become family favorites too. The traditional recipes here have withstood the taste tests of time, but the newer- cleaner- gluten free recipes I keep posting are every bit as delicious. Enjoy!
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Friday, January 27, 2012
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