1 tablespoon extra virgin olive oil
1 pound lean ground beef
1/2 cup chopped onion
1 tablespoon minced fresh garlic
1 tablespoon chili powder
1 teaspoon ground cumin
1/2 teaspoon dried oregano
1 15 oz can pinto beans, rinsed and drained
1 15 oz can kidney beans, rinsed and drained
1 14.5 oz can diced tomatoes (undrained)
Brown beef with onion. Stir in garlic, chili powder, cumin, and oregano and cook for one more minute.
Add the beans and tomatoes. Bring to boiling; reduce heat and cook, covered, stirring occasionally, until the tomatoes have begun to break down, about 15 minutes.
Makes 4 to 6 servings. 289 calories, 25 g protein, 9 g fat (3g saturated fat), 25 carbs, 10 g fiber, 238 mg sodium
Welcome to our family recipe collection. Many of these recipes have been favorites through the generations, but I'm always eager to add more as additional recipes become family favorites too. The traditional recipes here have withstood the taste tests of time, but the newer- cleaner- gluten free recipes I keep posting are every bit as delicious. Enjoy!
No comments:
Post a Comment